The Power of Polyphenols in MicrogreensPolyphenols are organic compounds found in many plants, and they play a critical role in human health. Recent research highlights their potential in preventing chronic diseases, reducing inflammation, and even neutralizing harmful free radicals, which can damage cells and increase the risk of conditions such as heart disease, diabetes, and certain types of cancer. These antioxidants are the superheroes of the plant world, and microgreens are packed with them!
Greeneration microgreens, including radish, pea, and basil varieties, are loaded with polyphenols. For example, just one cup of radish microgreens contains the equivalent amount of polyphenols as 19 cups of mature radishes! This makes microgreens one of the most efficient ways to boost your diet with antioxidants.